Weigh In record (no journal entry) for 26 April 2012
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92.5 kg
Lost so far: 9.7 kg.
Still to go: 17.5 kg.
Diet followed: Poorly.
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1037 kcal
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Fat: 18.45g | Prot: 32.06g | Carbs: 168.27g.
Breakfast: batata vada, Sliced White Bread, Fried Egg, Egg Omelette or Scrambled Egg. Lunch: Bananas, Papaya, beetroot, pineapple, watermelon. Dinner: Oats Cereal (Instant, Dry, Fortified). Snacks/Other: apple, Typhoon green tea. more...
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Gaining 6.3 kg a Week
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