Weigh In record (no journal entry) for 13 October 2017
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56.9 kg
Lost so far: 13.1 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2017:
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1281 kcal
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Fat: 49.39g | Prot: 76.85g | Carbs: 130.24g.
Breakfast: Gekookt Ei. Lunch: AH Zoete Groentemix, Kwekkeboom Kroket, Bakker Bart Broodje Gezond. Dinner: Witte Rijst, AH Oestersaus, Jumbo Oosterse Wokgroenten, Kip Drumstick met Vel. Snacks/Other: Senseo Cappuccino, Chiquita Banaan. more...
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Losing 0.5 kg a Week
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