Weigh In record (no journal entry) for 12 October 2017
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81.4 kg
Lost so far: 31.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2017:
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1652 kcal
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Fat: 67.55g | Prot: 113.28g | Carbs: 150.61g.
Breakfast: Избенка Творог 9%, Мёд, Асеньевская Ферма Молоко Цельное Питьевое 3,4 - 6%. Lunch: Мастер Шеф Жаркое из Говядины. Dinner: SPAR Гречневая Лапша с Курицей и Овощами. Snacks/Other: Капучино. more...
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Losing 1.1 kg a Week
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GidromaN's Weight History
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