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Still going strong with the weight loss! I have to assume this is still water weight because of how quickly I'm losing. I also have a LOT more energy today than I did yesterday. So far this Keto diet is working incredibly well!
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61.7 kg
Lost so far: 3.2 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2017:
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1272 kcal
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Fat: 103.67g | Prot: 62.73g | Carbs: 20.71g.
Breakfast: Tostitos Cantina Roasted Garlic Thick & Chunky Salsa, Great Value Half & Half, Oscar Mayer Turkey Bacon (15g), Raspberries, Avocados, Egg. Dinner: Bertolli Extra Virgin Olive Oil, Onions, Bell Peppers, Bell Peppers, Publix Beer Bratwurst. more...
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Losing 3.2 kg a Week
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