Weigh In record (no journal entry) for 12 October 2017
|
69.3 kg
Lost so far: 3.7 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 October 2017:
|
1334 kcal
|
Fat: 78.05g | Prot: 99.94g | Carbs: 55.97g.
Breakfast: Extra Virgin Olive Oil, Coffee, Egg. Lunch: Publix Red Bell Pepper, Celery, Soft Boiled Egg, Crystal Low Fat Cottage Cheese 1.5% Milkfat. Dinner: 1/2 lb Cheeseburger no bun, Green Giant Veggie Tots - Cauliflower. more...
|
Losing 3.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
laurawku's Weight History
|