Weigh In record (no journal entry) for 12 October 2017
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93.5 kg
Lost so far: 55.4 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2017:
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1646 kcal
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Fat: 76.95g | Prot: 80.48g | Carbs: 154.98g.
Lunch: Shrimp Tempura, Fried Rice, Benihana Hibachi Steak. Dinner: Dairy Queen Grilled Chicken Wrap. Snacks/Other: Dairy Queen Pumpkin Pie Blizzard (Small). more...
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Losing 3.2 kg a Week
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inmsweantitrust's Weight History
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