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AllieLittles
Journal
12 Oct 17
AllieLittles's Journal, 12 Oct 17
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Weigh In record (no journal entry) for 12 October 2017
52.7 kg
Lost so far:
28.9 kg
.
Still to go:
2.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 October 2017:
1556 kcal
Fat: 53.34g | Prot: 63.78g | Carbs: 211.77g.
Breakfast:
Tim Hortons Boston Cream Donut, Tim Hortons (Canada) French Vanilla Cappuccino - Medium, Hills Bros. French Vanilla Cappuccino, Muscle Milk Muscle Milk Pro Series 50.
Lunch:
Chobani Lowfat Mango Greek Yogurt, Nabisco Belvita Sandwich Peanut Butter Breakfast Biscuits.
Snacks/Other:
Superior Nut Company Lightly Salted Peanuts, Centrum Chewables Multivitamin/Multimineral Supplement, Metamucil Orange Smooth Multihealth Fiber (12g).
more...
1491 kcal
Exercise:
Desk Work - 7 hours and 30 minutes, Sleeping - 8 hours, Resting - 8 hours and 30 minutes.
more...
steady weight
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AllieLittles's Weight History
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