Weigh In record (no journal entry) for 12 October 2017
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84.2 kg
Lost so far: 3.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2017:
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1262 kcal
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Fat: 66.54g | Prot: 91.95g | Carbs: 67.53g.
Breakfast: DIA Yogur Sabor Piña Desnatado, Huevo Cocido, IFA Eliges Sandwich Cereales y Semillas, Campofrío Jamon Cocido, Arias Mantequilla. Lunch: manzana asada con stevia, Heinz Ketchup, Mostaza, El Caserío Burger con Cheddar, Hamburguesa de Pollo, Lentejas Cocidas. Dinner: Huevo, Hacendado Jamón York, El Caserío Burger con Cheddar, Hamburguesa Casera. Snacks/Other: NaturGreen Aceite de Coco Virgen, Nespresso Café Capsulas, Canela. more...
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2674 kcal
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Exercise:
Running (jogging) - 5/mph - 30 minutes, Sleeping - 7 hours, Resting - 15 hours, Walking (moderate) - 3/mph - 1 hour and 30 minutes. more...
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Losing 1.4 kg a Week
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