Weigh In record (no journal entry) for 01 April 2010
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81.6 kg
Lost so far: 3.6 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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1674 kcal
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Fat: 63.45g | Prot: 79.01g | Carbs: 204.57g.
Breakfast: green tea, brown sugar, water, quaker oatmeal, egg white. Lunch: chicken wing, donut, chicken, sushi roll, crab rangoon, spring roll, water. Dinner: water, roast beef sub. Snacks/Other: strawberries, pineapple, water. more...
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2911 kcal
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Exercise:
Exercise machine (fast) - 45 minutes, Desk Work - 8 hours, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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scottandmeg's Weight History
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