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Down a bit and doing well. Workout at the gym went well this morning. I ran the first half at 5.7mph and then upped the speed to 6.0mph and finally did that last ¼ mile at 7mph. Really looking forward to my vacation next week – but keeping busy this week getting ready for it.
Be Happy!
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81.3 kg
Lost so far: 57.5 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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1629 kcal
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Fat: 98.16g | Prot: 148.24g | Carbs: 46.18g.
Breakfast: Heavy Whipping Cream, Chocolate Protein Shake, Coffee. Lunch: Mixed Salad Greens, Ranch Salad Dressing, Parmesan Cheese (Grated), Mushrooms, Cucumbers, Blueberries, Chicken Breast (Skin Not Eaten), Bacon. Dinner: Cucumber, Carbmaster pear, Spinach, Spicy Ranch, Del Real Carnitas. Snacks/Other: Stringsters String Cheese, Day Break Peanut Butter Fudge Crisp Bar. more...
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2996 kcal
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Exercise:
Sleeping - 7 hours and 25 minutes, Running (jogging) - 5/mph - 15 minutes, Desk Work - 10 hours, Resting - 5 hours and 15 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Running - 6/mph - 20 minutes, Driving - 20 minutes, Weight Training (moderate) - 20 minutes. more...
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Losing 1.9 kg a Week
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 Comments
You're doing soooooo good! I'm amazed how consistent you're losing the weight. Love the new pic, by the way. Dude found his swagger, clearly! :)
26 Apr 12 by member: kingkeld
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Thanks Kingkend. Will make sure I take a picture on my upcoming vacation and post!
26 Apr 12 by member: bflegg
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