Weigh In record (no journal entry) for 11 October 2017
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74.8 kg
Lost so far: 2.3 kg.
Still to go: 7.7 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 11 October 2017:
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2402 kcal
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Fat: 112.57g | Prot: 87.78g | Carbs: 272.71g.
Breakfast: Bear Naked Toasted Coconut Almond Granola, Strawberries, Raspberries, Blueberries, Simple Truth Organic Stevia Extract Blend Packets (Simple Truth Organic), Stonyfield Farm Organic Plain Whole Milk Yogurt (Stonyfield Farm). Lunch: Land O'Lakes Spreadable Butter with Canola Oil, Kraft 100% Grated Parmesan Cheese, Plain or Buttermilk Biscuits, Whole Wheat Noodles, Sea Salt, Zucchini, Canned Cut Green Beans (Simple Truth Organic), Simple Truth Organic Dark Red Kidney Beans, Kroger Red Cooking Wine, Simple Truth Organic Tomato Sauce, Simple Truth Organic Chicken Broth, Extra Virgin Olive Oil, Spinach, Celery, Onions, Garlic, Carrots, Basil (Dried), Sea Salt, Zucchini, Canned Cut Green Beans (Simple Truth Organic), Simple Truth Organic Dark Red Kidney Beans, Kroger Red Cooking Wine, Simple Truth Organic Tomato Sauce, Simple Truth Organic Chicken Broth, Extra Virgin Olive Oil, Spinach, Celery, Onions, Garlic, Carrots, Basil (Dried), Sea Salt, Zucchini, Canned Cut Green Beans (Simple Truth Organic), Simple Truth Organic Dark Red Kidney Beans, Kroger Red Cooking Wine, Simple Truth Organic Tomato Sauce, Simple Truth Organic Chicken Broth, Extra Virgin Olive Oil, Spinach, Celery, Onions, Garlic, Carrots, Basil (Dried). Dinner: Diet Soda, Potato French Fries, Simple Truth Organic Yellow Mustard (Simple Truth Organic), Simple Truth Organic Tomato Ketchup, Cheddar Cheese, Egg, Black Pepper, Sea Salt, French's Worcestershire Sauce, Kikkoman Panko Japanese Style Bread Crumbs, Simple Truth Uncured Hardwood Smoked Turkey Bacon (Simple Truth), Onions, Extra Virgin Olive Oil, Ground Beef (80% Lean / 20% Fat). Snacks/Other: Simple Truth Whole Milk (Simple Truth Organic), Organic Kettle Style Popcorn (Nice!), Organic Biscuits - Apple (Gerber), Planters Mixed Nuts, Simple Truth Organic Seedless Raisins (Simple Truth Organic), Hiland Vitamin D Milk, Kashi Organic Promise Cinnamon Harvest, Minute Maid 100% Orange Juice (10 oz), Bananas. more...
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steady weight
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Meadow Mist's Weight History
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