Weigh In record (no journal entry) for 11 October 2017
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110.2 kg
Lost so far: 3.2 kg.
Still to go: 30.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2017:
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1820 kcal
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Fat: 77.02g | Prot: 129.64g | Carbs: 150.80g.
Breakfast: Jimmy Dean D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich, Great Value Hazelnut Coffee Creamer, Coffee. Lunch: Chipotle Mexican Grill Corn Salsa, Chipotle Mexican Grill Cheese, Chipotle Mexican Grill Lettuce, Chipotle Mexican Grill Fajita Vegetables, Chipotle Mexican Grill Black Beans, Chipotle Mexican Grill Barbacoa, Chipotle Mexican Grill Red Tomatillo Salsa. Dinner: Buffalo Wild Wings Traditional Wings, Marco's Pizza Meat Supremo Pizza. Snacks/Other: Kroger Extra Sharp Cheddar Cheese, Oscar Mayer Carving Board Applewood Smoked Turkey Breast. more...
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3248 kcal
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Exercise:
Treadmill - 30 minutes, Fitbit - 23 hours and 30 minutes. more...
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Losing 3.8 kg a Week
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