Weigh In record (no journal entry) for 05 October 2017
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113.4 kg
Lost so far: 0 kg.
Still to go: 33.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2017:
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1564 kcal
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Fat: 57.09g | Prot: 81.83g | Carbs: 191.78g.
Breakfast: Kitchen Cravings Western Omelette on A Plain Bagel. Lunch: Kroger Santa Fe Style Tortilla Strips, Simply Nature Asian Ginger Dressing, Little Salad Bar Italian Salad, Fit & Active Rotisserie Flavor Turkey Breast Tenderloins. Dinner: Jake's Wayback Burgers Junior Cheeseburger, Chocolate Milk Shake (with Skim Milk), Braum's French Fries (Small). Snacks/Other: Specially Selected Dark Chocolate Covered Sea Salt Caramels. more...
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