Nina_Fedorova's Journal, 11 Oct 17

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Weigh In record (no journal entry) for 11 October 2017

68.2 kg Lost so far: 3.7 kg. Still to go: 13.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 October 2017:

1817 kcal

Fat: 76.26g | Prot: 107.75g | Carbs: 157.14g. Breakfast: Добряна Сыр Король Артур, Хлеб Черный, Дымов Сосиски Молочные ГОСТ. Lunch: Тушеная Куриная Грудка (Кожа не Съедена), Рис Вареный. Dinner: Zatecky Gus Пиво Светлое, Творожная Запеканка. Snacks/Other: Snickers Minis, Банан, Огурец (с Кожурой). more...

1805 kcal

Exercise: Resting - 14 hours, Sleeping - 8 hours, Walking (slow) - 2/mph - 2 hours. more...

Losing 0.2 kg a Week

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Nina_Fedorova's Journal, 11 Oct 17

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Nina_Fedorova's Weight History