Weigh In record (no journal entry) for 11 October 2017
|
68.1 kg
Lost so far: 5.9 kg.
Still to go: 0.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 October 2017:
|
1535 kcal
|
Fat: 103.06g | Prot: 96.72g | Carbs: 76.63g.
Breakfast: Kroger Carb Master Strawberry Rhubarb Low Fat Cottage Cheese, Albertsons Heavy Whipping Cream, Great Value Half & Half. Lunch: Land O'Lakes Heavy Whipping Cream, Kroger CARBmaster Banana Cream Pie Yogurt, Lily's 40% Chocolate Creamy Milk, Broccoli Flower Clusters, Macadamia Nuts, Egg, Chicken Breast. Dinner: Sour Cream, Atkins Snack Coconut Almond Delight Bar, Atkins Snack Peanut Butter Fudge Crisp Bar, Grilled Chicken. more...
|
Losing 3.8 kg a Week
|
 Comments
12 Oct 17 by member: ehead
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
buffy salvadore's Weight History
|