Weigh In record (no journal entry) for 11 October 2017
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104.8 kg
Lost so far: 0 kg.
Still to go: 25.4 kg.
Diet followed: Poorly.
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View Diet Calendar, 11 October 2017:
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2142 kcal
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Fat: 125.56g | Prot: 79.79g | Carbs: 172.74g.
Breakfast: Kirkland Signature Halved Pecans, Kirkland Signature Walnuts, Townsend Farms Organic Triple Berry Blend, Oatmeal, Carnation Evaporated Milk, Coffee (Brewed From Grounds). Lunch: Lipton Green Tea Superfruit White Mangosteen & Peach, Black Pepper, Ken's Steak House Ranch Dressing, Pepperidge Farm Classic Caesar Croutons, Kirkland Signature Grilled Chicken Breast Strips, Kirkland Signature Fancy Shredded Mexican 4 Cheese Blend, Fresh Express Premium Romaine, Doritos Simply Organic White Cheddar. Dinner: Jack in the Box Oreo Cookie Ice Cream Shake (16 oz), Macayo's Beef Baja Chimichanga. Snacks/Other: Kirkland Signature Organic Hummus, Green Giant Fresh Baby Cut Carrots. more...
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3203 kcal
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Exercise:
Sitting - 2 hours, Shopping - 20 minutes, Driving - 2 hours and 30 minutes, Housework - 20 minutes, Desk Work - 5 hours, Resting - 7 hours and 40 minutes, Sleeping - 6 hours and 10 minutes. more...
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Gaining 0.9 kg a Week
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