Weigh In record (no journal entry) for 11 October 2017
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58.3 kg
Lost so far: 9.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2017:
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1492 kcal
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Fat: 63.95g | Prot: 81.42g | Carbs: 146.73g.
Breakfast: Мёд, Кофе, Карп Запеченный, Гречка Отварная. Lunch: Котлета Домашняя, Карп Запеченный, Гречка Отварная. Dinner: Семечки Семечки в Шоколаде, Творог, Молокія Йогурт. Snacks/Other: Nescafe Cherry Mix, Eden Joy Цукерки Кокос, Сочник. more...
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1598 kcal
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Exercise:
Studying - 3 hours, Resting - 12 hours, Sleeping - 9 hours. more...
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Gaining 0.4 kg a Week
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green_mouse's Weight History
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