davidsprincess's Journal, 11 Oct 17

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Weigh In record (no journal entry) for 11 October 2017

106.0 kg Lost so far: 7.0 kg. Still to go: 15.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 October 2017:

1457 kcal

Fat: 47.00g | Prot: 64.00g | Carbs: 198.00g. Breakfast: McDonald's Hash Brown, McDonald's Egg McMuffin. Lunch: Subway Baked Chips, Subway Pepperjack Cheese, Subway 6" Black Forest Ham. Dinner: Hershey's Milk Chocolate (Fun Size), Tootsie Roll Tootsie Roll (Midgees). more...

3015 kcal

Exercise: Driving - 2 hours and 40 minutes, Desk Work - 3 hours, Walking (moderate) - 3/mph - 21 minutes, Resting - 9 hours and 59 minutes, Sleeping - 8 hours. more...

Losing 1.9 kg a Week

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davidsprincess's Journal, 11 Oct 17

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davidsprincess's Weight History