Weigh In record (no journal entry) for 11 October 2017
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108.0 kg
Lost so far: 30.4 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2017:
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2493 kcal
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Fat: 111.60g | Prot: 60.92g | Carbs: 292.75g.
Breakfast: Young Green Onions, Indomie Mie Goreng Instant Noodles, Boiled Egg. Lunch: Coca-Cola Diet Coke, Burger King Zesty Onion Ring Dipping Sauce, Burger King Onion Rings (Small), Burger King BK Veggie Burger with Cheese. Dinner: Kraft Lite Zesty Italian Dressing, Nissin Top Ramen Oriental Flavor Oodles of Noodles Soup, Meijer Light Thousand Island Dressing, McCormick Salad Toppins, Huy Fong Foods Sriracha Hot Chili Sauce, Lime Juice, Ken's Steak House Fat Free Honey Dijon Dressing, Cento Artichoke Hearts, Wellsley Farms Blue Cheese Crumble, Heinz Apple Cider Vinegar, Lettuce Salad with Assorted Vegetables, Mt. Olive Hot Banana Pepper Rings, Young Green Onions, America's Choice Button Mushrooms. Snacks/Other: Quaker Rice Cakes - Caramel Corn, Dr. Pepper Diet Dr. Pepper (Bottle), Popchips Sea Salt & Vinegar Potato Chips (Bag), Cucumber (with Peel), Green Peppers, T. Marzetti 100 Calorie Packs - Light Ranch Veggie Dip, Cauliflower, Stride Sugarfree Mega Mystery Gum, Huy Fong Foods Sriracha Hot Chili Sauce, Coffee, Herr's Jalapeño Baked Ripple Cut Potato Crisps. more...
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3355 kcal
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Exercise:
Driving - 1 hour and 30 minutes, Resting - 4 hours and 30 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, Desk Work - 9 hours. more...
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steady weight
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me,myselfandi's Weight History
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