Weigh In record (no journal entry) for 11 October 2017
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80.3 kg
Lost so far: 11.3 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2017:
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1482 kcal
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Fat: 80.58g | Prot: 63.24g | Carbs: 137.72g.
Breakfast: Whipped Cream (Pressurized), Compliments Quick Oats, Sweeteners (Splenda Packets, Sucralose), Frozen Blueberries, Coffee (Instant), International Delight Southern Butter Pecan. Lunch: Egg, Cooked Cauliflower (from Fresh), Kraft Marble Cheese Shredded. Dinner: Apples, Frozen Blueberries, Dairyland Whipped Cream. Snacks/Other: Schneider's Meat, Macaroni & Cheese Loaf. more...
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2133 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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MonaLisa2210's Weight History
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