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Yup. There it is.
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67.7 kg
Lost so far: 0.8 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2017:
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1423 kcal
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Fat: 45.12g | Prot: 81.07g | Carbs: 110.88g.
Breakfast: Coffee, Orange Marmalade, Colemans Whole Wheat Bagel. Lunch: Chicken or Turkey Vegetable Soup (Home Recipe), Danone Oikos Greek Yogurt. Dinner: Ocean Spray Diet Cranberry Juice, Cooked Beets (from Fresh), Roasted Potato (Fat Not Added in Cooking), Beef Top Loin (Trimmed to 1/8" Fat, Prime Grade). Snacks/Other: Vodka, Riesling Wine, Tetley Earl Grey Tea. more...
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2352 kcal
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Exercise:
Desk Work - 9 hours, Sleeping - 8 hours, Resting - 1 hour and 20 minutes, Driving - 40 minutes, Watching TV/Computer - 5 hours. more...
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Gaining 0.6 kg a Week
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 Comments
Super!!!! Nice job as usual!!!
11 Oct 17 by member: Maine coon
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JamaicaBoundNL's Weight History
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