Weigh In record (no journal entry) for 25 April 2012
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64.3 kg
Lost so far: 8.3 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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1906 kcal
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Fat: 56.48g | Prot: 62.56g | Carbs: 306.47g.
Breakfast: Whole Wheat, Soft Granola Bars, Skinny White Chocolate Mocha. Lunch: Source Yogurt, Cucumber (with Peel) , Celery , Cherry Tomatoes, Carrots, Apples. Dinner: Rye Bread, Spicy Black Bean Ready to Serve Soup, Light, Green Snap Beans (Frozen). Snacks/Other: Air Popped Popcorn, Reduced Fat Peanut Butter, Strawberries, Blueberries (Unsweetened, Frozen), Chocolate Chip & Pecan Cookies. more...
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2248 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Standing - 1 hour, Bicycling (moderate) - 13/mph - 15 minutes, Exercise machine (moderate) - 30 minutes, Sitting - 5 hours, Sleeping - 8 hours, Resting - 7 hours, Driving - 2 hours. more...
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Losing 3.2 kg a Week
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bchevalier's Weight History
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