Weigh In record (no journal entry) for 25 April 2012
|
93.0 kg
Lost so far: 29.5 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
|
|
2152 kcal
|
Fat: 87.20g | Prot: 131.65g | Carbs: 219.88g.
Breakfast: Original Fat Free Powder Coffee Creamer, Oikos 0% Fat Greek Yogurt - Black Cherry, Milled Flax Seed. Lunch: Steelhead Trout, Pine Nuts (Pignolias), Mushrooms, Cucumber (Peeled), Tomatoes, Lettuce Salad with Assorted Vegetables, Broccoli, Carrots. Dinner: PK's Salmon Patties, Corn On The Cob with Butter, Cooked Asparagus (from Fresh). Snacks/Other: little debbie butterfly, sprite. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
pkgardner's Weight History
|