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20.07.2015
Journal
11 Oct 17
20.07.2015's Journal, 11 Oct 17
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Weigh In record (no journal entry) for 11 October 2017
95.6 kg
Lost so far:
25.7 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 October 2017:
1034 kcal
Fat: 30.88g | Prot: 46.47g | Carbs: 143.72g.
Breakfast:
Домик в деревне Молоко 3,2%, Кунцево Хлопья Кукурузные без Сахара.
Lunch:
Гороховый Суп.
Dinner:
Домик в деревне Молоко 3,2%, XXL Power Протеиновый Батончик, Помидоры.
Snacks/Other:
Домик в деревне Кефир 3,2%.
more...
2931 kcal
Exercise:
Fitness Training (Workout) - 1 hour, Sleeping - 8 hours, Resting - 15 hours.
more...
Losing 4.2 kg a Week
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20.07.2015's Weight History
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