Weigh In record (no journal entry) for 25 April 2012
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88.5 kg
Lost so far: 2.2 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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1534 kcal
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Fat: 45.97g | Prot: 67.36g | Carbs: 229.63g.
Breakfast: marble cake, muesli, coffee, milk. Lunch: non-dairy creamer, coffee, apple. Dinner: praline, almonds, strawberry, spiral sliced ham, potato, sauerkraut. more...
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Gaining 1.9 kg a Week
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