Weigh In record (no journal entry) for 01 April 2010
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53.3 kg
Lost so far: 15.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1808 kcal
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Fat: 25.07g | Prot: 118.62g | Carbs: 292.99g.
Breakfast: fat free shredded cheese kraft, egg whites, canadian bacon, trop50 orange juice, sugar free strawberry preserves great value, english muffin whole wheat thomas. Lunch: great value pickles, Healthy Fat Free Cheesecake, Sweet Baby Ray's Barbque sauce, whole wheat hamburger bun orowheat, Rotel Roast. Dinner: banana, fat free refried beans great value, Easy Green Chicken Enchiladas. Snacks/Other: quakes, pop weaver light butter popcorn, fiber one orignal cereal, honey bunches of oat almonds, nonfat milk, Healthy Fat Free Cheesecake, pear. more...
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1582 kcal
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Exercise:
Driving - 35 minutes, Walking (exercise) - 3.5/mph - 31 minutes, Sleeping - 8 hours, Resting - 8 hours and 24 minutes, Desk Work - 6 hours and 30 minutes. more...
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Gaining 0.6 kg a Week
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kmaxwell08's Weight History
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