Weigh In record (no journal entry) for 25 April 2012
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57.5 kg
Lost so far: 16.0 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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1356 kcal
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Fat: 56.29g | Prot: 39.18g | Carbs: 166.92g.
Breakfast: Crunchy Granola Bars - Peanut Butter, Lucky Charms Treats. Lunch: Reduced Fat Cinnamon Graham Crackers, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Buttermilk Pancake Mix, Sugar Free Original Syrup, Diced Peaches In Light Syrup. Dinner: 3 Meat Treat Pizza, Ranch Dressing, House Salad (No Dressing). Snacks/Other: M&M's 100 Calories Pack. more...
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1994 kcal
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Exercise:
Housework - 35 minutes, Desk Work - 50 minutes, Sitting - 11 hours and 10 minutes, Sleeping - 7 hours and 10 minutes, Driving - 2 hours, Standing - 1 hour and 50 minutes, Walking (moderate) - 3/mph - 25 minutes. more...
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Losing 1.0 kg a Week
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