Weigh In record (no journal entry) for 25 April 2012
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147.5 kg
Lost so far: 3.1 kg.
Still to go: 27.3 kg.
Diet followed: Reasonably Well.
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2951 kcal
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Fat: 119.07g | Prot: 119.85g | Carbs: 280.62g.
Breakfast: lettuce, tomato, honey mustard, bunny bread, turkey bacon. Lunch: bbq sauce, bbq chicken. Dinner: Deluxe Sausage & Pepperoni Pizza. Snacks/Other: milk, captain crunch, peanut butter panic. more...
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4817 kcal
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Exercise:
Weight Training (moderate) - 43 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Running (jogging) - 5/mph - 29 minutes, Resting - 14 hours and 28 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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lord torgo's Weight History
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