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Not been doing well. But I haven't gained or lost any. But I fell at work yesterday and was so upset I want to get to a comfortable place.
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161.0 kg
Lost so far: 7.7 kg.
Still to go: 47.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2017:
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1100 kcal
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Fat: 24.00g | Prot: 83.12g | Carbs: 136.03g.
Breakfast: Coffee (Brewed From Grounds), Splenda No Calorie Sweetener, Coffee-Mate Original Powder Creamer, Cafe al Fresco Vanilla Syrup. Lunch: Walden Farms Calorie Free Raspberry Vinaigrette Dressing, Lettuce. Dinner: Subway 6" Autumn Carved Turkey. Snacks/Other: Six Star Unflavored Whey Protein Powder, Equate Sugar Free Fiber Powder, Tap Water. more...
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steady weight
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