Weigh In record (no journal entry) for 10 October 2017
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95.7 kg
Lost so far: 4.1 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2017:
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1185 kcal
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Fat: 52.45g | Prot: 49.62g | Carbs: 128.83g.
Lunch: Nature Valley Sweet & Salty Granola Bars - Peanut, Chicken Noodle Soup (Home Recipe). Snacks/Other: Little Debbie Cosmic Brownies with Chocolate Chip Candy, Little Debbie Nutty Bars (57g). more...
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steady weight
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millerm40's Weight History
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