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Ate Oreo cheese cake last night not low carb as the scale shows
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68.6 kg
Lost so far: 5.3 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2017:
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1398 kcal
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Fat: 98.71g | Prot: 75.70g | Carbs: 69.38g.
Breakfast: Dairy Fresh Half and Half, Land O'Lakes Heavy Whipping Cream, Atkins Snack Peanut Butter Fudge Crisp Bar. Lunch: Nature's Own Life Sugar Free 100% Whole Wheat Bread, Oscar Mayer Center Cut Bacon, Lily's 40% Chocolate Creamy Milk, Green Mountain Coffee Breakfast Blend K-Cup, Royal Hawaiian Orchards Sea Salt Macadamias. Dinner: Chicken Breast. Snacks/Other: Egg, Kroger Carb Master Strawberry Rhubarb Low Fat Cottage Cheese. more...
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1798 kcal
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Exercise:
Treadmill - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 3.2 kg a Week
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buffy salvadore's Weight History
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