Weigh In record (no journal entry) for 10 October 2017
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108.0 kg
Lost so far: 30.4 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2017:
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3044 kcal
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Fat: 139.87g | Prot: 128.98g | Carbs: 299.09g.
Breakfast: Sargento Ultra Thin Baby Swiss Cheese, America's Choice Button Mushrooms, Young Green Onions, Nissin Top Ramen Oriental Flavor Oodles of Noodles Soup, Huy Fong Foods Sriracha Hot Chili Sauce, Lettuce Salad with Assorted Vegetables, Mt. Olive Hot Banana Pepper Rings, Ken's Steak House Fat Free Honey Dijon Dressing, Heinz Apple Cider Vinegar. Lunch: Meijer Diet Cola, Rice Pilaf, Ikea Chicken Caesar Salad, Ikea Vegetable Balls. Dinner: Stride Sugarfree Mega Mystery Gum, Black Beans (Canned), Chipotle Mexican Grill Queso, Wholly Guacamole Classic Guacamole, Tortilla Corn Chips, Faraon Nacho Sliced Jalapeno Peppers, Young Green Onions. Snacks/Other: Stride Sugarfree Mega Mystery Gum, Fage Total 0% Greek Yogurt with Blueberry Acai, Popchips Barbeque Potato Chips (Bag), Coffee, Trader Joe's Roasted Seaweed Snack Packs, Huy Fong Foods Sriracha Hot Chili Sauce, Sargento Ultra Thin Baby Swiss Cheese. more...
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3299 kcal
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Exercise:
Driving - 1 hour and 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, Desk Work - 8 hours. more...
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Gaining 3.2 kg a Week
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me,myselfandi's Weight History
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