Weigh In record (no journal entry) for 10 October 2017
|
57.1 kg
Lost so far: 12.9 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 October 2017:
|
1454 kcal
|
Fat: 69.48g | Prot: 67.96g | Carbs: 135.17g.
Breakfast: Gekookt Ei. Lunch: Chiquita Banaan. Dinner: Remia Satésaus, Varkenssate, Frieten. Snacks/Other: Daim Daim Taart. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|