Weigh In record (no journal entry) for 24 April 2012
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95.9 kg
Lost so far: 21.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2154 kcal
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Fat: 61.69g | Prot: 141.23g | Carbs: 280.43g.
Breakfast: Coffee (Brewed From Grounds), 1% Fat Milk, Nutri-Grain Blueberry Waffles, GOLEAN Crunch!. Lunch: Whole Wheat Wraps, Smoked Virginia Smoked Ham, Light American Cheese, Honey Smoked Turkey Breast. Dinner: Au Gratin Potatoes, light butter land o'lakes, arnold honey wheat, tomato ketchup heinz, light american cheese, premio sweet sausage, egg whites. Snacks/Other: ramen noodles, kettle cooked lays, Fudge Pretzels, cantaloupe, gatorade g2, Nutri-Grain Cereal Bar - Blueberry, 1% Fat Milk, Coffee (Brewed From Grounds). more...
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3826 kcal
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Exercise:
Weight Training (moderate) - 18 minutes, Conditioning exercise (health club) - 7 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Boxing - 25 minutes, Resting - 2 hours, Sitting - 4 hours, Sleeping - 7 hours, Standing - 30 minutes, Driving - 30 minutes, Desk Work - 9 hours. more...
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Losing 0.8 kg a Week
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GogglesPaesano's Weight History
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