mexidelaiglesia's Journal, 10 Oct 17

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Weigh In record (no journal entry) for 10 October 2017

78.2 kg Lost so far: 0 kg. Still to go: 9.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 October 2017:

901 kcal

Fat: 46.42g | Prot: 43.20g | Carbs: 74.81g. Breakfast: Tortilla de Patatas, Pascual Leche Desnatada, Café. Lunch: Sopa de Verduras Vegetariana (Preparada con Agua), Salmón al Horno o a la Parrilla. Dinner: Hacendado Pechuga de Pavo Finas Lonchas, Hacendado Patatas Fritas Onduladas Jamón. more...

2940 kcal

Exercise: Walking (exercise) - 3.5/mph - 2 hours, Standing - 7 hours, Resting - 7 hours, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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mexidelaiglesia's Journal, 10 Oct 17

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