Weigh In record (no journal entry) for 24 April 2012
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81.2 kg
Lost so far: 18.2 kg.
Still to go: 17.2 kg.
Diet followed: 100%.
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1520 kcal
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Fat: 55.25g | Prot: 84.30g | Carbs: 182.60g.
Breakfast: Kraft American Singles, Better Start Triple Health English Muffin, Cage Free Eggs (Large), Country Sausage. Lunch: Cowpals Colby Jack Cheese Snack. Dinner: Oven Reds, Classic Mixed Vegetables, Low Fat 2% Small Curd Cottage Cheese, Tomato Ketchup, Tyson all natural chicken breast tenderloins. Snacks/Other: 90 Calorie Brownies - Chocolate Fudge Brownie, Streusel Cakes, Chocolate Syrup, Lowfat 2% Milk, 90 Calorie Chewy Bars - Chocolate Peanut Butter. more...
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2984 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 5 minutes, Dance (fast step, aerobic) - 1 hour and 20 minutes, Housework - 30 minutes, Resting - 13 hours and 35 minutes, Driving - 5 hours and 30 minutes, Sleeping - 3 hours. more...
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Losing 0.6 kg a Week
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Jackies Jinxed Journey- YT and Insta's Weight History
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