Weigh In record (no journal entry) for 10 October 2017
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84.7 kg
Lost so far: 3.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2017:
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899 kcal
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Fat: 38.77g | Prot: 52.58g | Carbs: 89.02g.
Breakfast: Granada, Tomates, Jamón Serrano, Pan Integral. Lunch: Manzana Verde, Berenjena, Gutarra Tus Primeros, Jamón Serrano, Huevo. Dinner: Valor Chocolate Negro 70% sin Azucar, Manzana, El Caserío Burger con Cheddar, ElPozo Jamón York, Hamburguesa de Pollo. Snacks/Other: NaturGreen Aceite de Coco Virgen, Nespresso Café Capsulas, Canela. more...
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3042 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 2 hours, Stairs (Climbing Stairs) - 30 minutes, Sleeping - 7 hours, Resting - 13 hours and 30 minutes, Walking (moderate) - 3/mph - 1 hour. more...
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Losing 0.7 kg a Week
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