Weigh In record (no journal entry) for 10 October 2017
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94.3 kg
Lost so far: 2.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2017:
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1429 kcal
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Fat: 45.16g | Prot: 63.80g | Carbs: 174.10g.
Breakfast: Roggenmischbrot, Kaffee (Gemahlen), Aldi Bierwurst, Aldi Bierwurst. Lunch: Braeburn Äpfeln, Roggenmischbrot. Dinner: Zucchini (Gesalzen, Entwässert, Gegart, Gekocht), Espresso, Weißwein, Iglo Rigatoni Alla Carbonara, Aldi Norwegisches Lachsfilet. Snacks/Other: Elstar, Bad Meinberger Wasser (Medium). more...
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Losing 2.8 kg a Week
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