Weigh In record (no journal entry) for 09 October 2017
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95.7 kg
Lost so far: 4.1 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2017:
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1340 kcal
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Fat: 52.04g | Prot: 120.38g | Carbs: 105.91g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Nature Valley Sweet & Salty Granola Bars - Peanut, Chicken Noodle Soup (Home Recipe). Dinner: Fresh Selections White Sliced Mushrooms, Stewed Tomatoes, Tyson Foods Boneless Skinless Chicken Breasts, Mozzarella Cheese. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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Gaining 0.4 kg a Week
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millerm40's Weight History
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