Weigh In record (no journal entry) for 24 April 2012
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113.4 kg
Lost so far: 5.0 kg.
Still to go: 38.6 kg.
Diet followed: Reasonably Well.
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691 kcal
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Fat: 19.54g | Prot: 40.01g | Carbs: 91.24g.
Breakfast: clementine (ocean spray), coffee, international delight french vanilla creamer, yoplait light white chocolate strawberry. Lunch: apple, tuna sandwhich. more...
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Losing 1.6 kg a Week
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