Weigh In record (no journal entry) for 09 October 2017
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93.9 kg
Lost so far: 10.5 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2017:
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2013 kcal
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Fat: 56.85g | Prot: 139.43g | Carbs: 245.78g.
Breakfast: Sunsweet Dried Pitted Prunes, Whole Milk, Espresso Coffee, Cellucor Cor-Performance Whey Whipped Vanilla, Dunkin' Donuts Original Coffee Creamer, Quaker 100% Whole Grain Oatmeal. Lunch: Hellmann's Real Mayonnaise, Firebirds Panella Bread, Skinless Chicken Breast, Hillshire Farm Black Forest Ham, Swiss Cheese, Tomatoes. Dinner: Nutella Hazelnut Spread, Plain Pancakes, Smart Ones Classic Favorites Creamy Rigatoni with Broccoli & Chicken, Sunsweet Dried Pitted Prunes. Snacks/Other: Pineapple. more...
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Losing 1.3 kg a Week
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