Weigh In record (no journal entry) for 09 October 2017
|
75.5 kg
Lost so far: 19.6 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 October 2017:
|
1453 kcal
|
Fat: 56.11g | Prot: 64.72g | Carbs: 144.46g.
Breakfast: Mercadona Pan Integral, Café Espresso, Hero Mermelada de Frambuesas Light. Lunch: Danone Yogurt Natural, Vino Cabernet Sauvignon, Consum Trucha Asalmonada, Patata, Brócoli. Dinner: Danone Yogurt Natural, Huevo, Krissia Palitos de Cangrejo, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Snacks/Other: Aceite de Oliva Extra Virgen, Pan Blanco, Lindt Mint Intense, Hacendado Dátiles sin Hueso, Borges Nueces, Manzana Roja, Leche de Almendras, Aguacate. more...
|
|
2296 kcal
|
Exercise:
Resting - 12 hours and 50 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 1 hour and 10 minutes, Watching TV/Computer - 3 hours. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
pagentes's Weight History
|