Weigh In record (no journal entry) for 08 October 2017
|
83.7 kg
Lost so far: 3.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 October 2017:
|
3847 kcal
|
Fat: 192.66g | Prot: 129.72g | Carbs: 402.05g.
Breakfast: Half and Half Cream, Coffee (made from Ground), Kraft All Natural Crunchy Peanut Butter, Liberte Mediterranee Black Cherry, Quaker Steel Cut Oats (40g). Lunch: Selection Bbq Flavoured Peanuts, Farmers Market Blueberry Muffin. Dinner: Beef Stew with Potatoes and Vegetables in Gravy. Snacks/Other: President's Choice Cream First Vanilla Ice Cream, Dole Pineapple Slices, Farmers Market Blueberry Muffin. more...
|
Gaining 15.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jamrobin's Weight History
|