Weigh In record (no journal entry) for 08 October 2017
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70.6 kg
Lost so far: 2.4 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2017:
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937 kcal
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Fat: 30.51g | Prot: 50.58g | Carbs: 75.76g.
Breakfast: Egg, Simple Truth Power Greens, Cream (Half & Half), Coffee. Dinner: Crystal Low Fat Cottage Cheese 1.5% Milkfat, Boiled Egg, StarKist Foods Chunk Light Tuna in Water, Eggland's Best Hard-Cooked Peeled Medium Eggs, Amy's Indian Dal Golden Lentil Soup. Snacks/Other: Plums, Figs, Founders All Day IPA. more...
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Gaining 3.8 kg a Week
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laurawku's Weight History
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