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Nice new low today, par for the course.
I bitch, whined and complained enough Sunday that my weight loss is coming easy this week.
Coworkers insisted on Fudd's today. I had the lil 1/3 lb hamburger with veggies, not a bad choice. I even did not put mayo on it. Hopefully I can get off my arse and exercise tonight.
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102.6 kg
Lost so far: 19.4 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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1237 kcal
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Fat: 65.55g | Prot: 72.81g | Carbs: 127.81g.
Breakfast: skimmed milk, Honey Clusters Cereal. Lunch: salsa, Stir Fry Vegetables, fuddruckers burger. Dinner: milk 2%, nutella, Whey Protein Powder - Chocolate (Pure Protein), Peanut Butter. more...
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3412 kcal
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Exercise:
Bicycling (moderate) - 13/mph - 35 minutes, Resting - 7 hours and 15 minutes, Desk Work - 8 hours, Sleeping - 8 hours, Walking (moderate) - 3/mph - 10 minutes. more...
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Losing 1.9 kg a Week
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