Weigh In record (no journal entry) for 24 April 2012
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73.6 kg
Lost so far: 6.5 kg.
Still to go: 1.0 kg.
Diet followed: Reasonably Well.
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1481 kcal
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Fat: 46.80g | Prot: 71.69g | Carbs: 144.24g.
Breakfast: Fat Free French Vanilla Creamer. Lunch: Select Whole Grain White Sandwich Thins, Strawberry Preserves, Natural Creamy Peanut Butter, 1% Lowfat Cottage Cheese, Wheat Thins Crackers - Sundried Tomato & Basil. Dinner: Raspberry Vinaigrette Dressing, Tomato Paste, Reduced Fat Crumbled Feta Cheese, Croutons, Fontina Cheese, Sesame Chicken Breast, French Hamburger Rolls. Snacks/Other: Red Table Wine, Beer. more...
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2082 kcal
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Exercise:
Weight Training (moderate) - 5 minutes, Exercise machine (moderate) - 10 minutes, Bicycling (slow) - 11/mph - 26 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...
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Losing 3.8 kg a Week
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megatucf's Weight History
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