Weigh In record (no journal entry) for 08 October 2017
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52.8 kg
Lost so far: 28.8 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2017:
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1326 kcal
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Fat: 51.30g | Prot: 54.49g | Carbs: 171.99g.
Breakfast: Hills Bros. French Vanilla Cappuccino, Muscle Milk Muscle Milk Pro Series 50. Lunch: Brown Sugar, Butter, 2% Fat Milk, Cream Of Wheat. Dinner: Coleslaw. Snacks/Other: Centrum Chewables Multivitamin/Multimineral Supplement, Metamucil Orange Smooth Multihealth Fiber (12g), Superior Nut Company Lightly Salted Peanuts. more...
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1785 kcal
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Exercise:
Desk Work - 7 hours and 30 minutes, Sleeping - 8 hours, Resting - 8 hours, Running - 7/mph - 30 minutes. more...
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Gaining 1.9 kg a Week
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AllieLittles's Weight History
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