Weigh In record (no journal entry) for 24 April 2012
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75.4 kg
Lost so far: 6.4 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1864 kcal
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Fat: 86.88g | Prot: 142.68g | Carbs: 147.89g.
Breakfast: Healthy Life Low Carb Italian Bread, Grape Jelly, Smooth Peanut Butter (with Salt). Lunch: Chicken Breast, Singles Fat Free American Cheese Slices, Romaine, Fat Free Shredded Mild Cheddar Cheese, Kraft Reduced Fat Dressing - Light Raspberry Vinaigrette with Extra Virgin Olive Oil. Dinner: Cranberry Juice (Unsweetened), Unsweetened Frozen Strawberries, Strawberry Whey Protein. Snacks/Other: Kisses, Smooth Peanut Butter (with Salt), Chocolate Chip Cookie, Elite Gourmet Hi-Protein Bar (Peanut Butter), Roasted Salted Almonds, 100% Casein Protein Powder Gold Standard - Chocolate Supreme, Peanut Butter Cups (Miniatures). more...
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Losing 1.3 kg a Week
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bcbickford's Weight History
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