Weigh In record (no journal entry) for 08 October 2017
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50.1 kg
Lost so far: 2.5 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2017:
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2350 kcal
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Fat: 94.50g | Prot: 130.00g | Carbs: 265.00g.
Breakfast: Sugar Free Jam, Gold Standard 100% Whey - Cake Batter, Creamy Peanut Butter, Low Carb Bread. Lunch: Kroger Creamy Peanut Butter, Panera Bread Pumpkin Bagel. Dinner: KFC Sweet Life Chocolate Chip Cookie, KFC Mashed Potatoes & Gravy, KFC Biscuit, KFC Original Recipe Chicken Strips (2), KFC Buttery Spread. Snacks/Other: Natrol Omega 3-6-9 Complex, Evan Williams Evan Williams Fire Whiskey. more...
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2293 kcal
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Exercise:
Bicycling (slow) - 11/mph - 1 hour, Weight Training (moderate) - 30 minutes, Sitting - 4 hours and 30 minutes, Walking (slow) - 2/mph - 2 hours, Standing - 9 hours, Sleeping - 7 hours. more...
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Losing 1.1 kg a Week
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