Weigh In record (no journal entry) for 24 April 2012
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102.3 kg
Lost so far: 0 kg.
Still to go: 7.0 kg.
Diet followed: Reasonably Well.
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1711 kcal
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Fat: 81.62g | Prot: 74.92g | Carbs: 162.40g.
Breakfast: Low Fat Milk, Cap'n Crunch Cereal. Lunch: nachos, Chunky Classic Chicken Noodle Soup. Dinner: mcdonalds french fries, big mac . more...
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Losing 3.2 kg a Week
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millerm40's Weight History
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